Food and Body Freedom

Body acceptance might literally feel like the most challenging thing you could ever imagine doing. AND yet, these are the vessels that contain the essence of who we are. All our love, hope, dreams, and desires are contained within this vital human suit. Without it we wouldn’t exist.

Our relationship with food is never simple, is it? We think about it’s about the food and to some extent it is, but it also isn’t. Curious what this means? Read on…

We recently met some lovely people whilst out walking Monty, our scotty dog, at our local beach. We started chatting and the inevitable ‘what work do you do?’ question came up.

As you may know, food and what, how and why we eat is a huge area of interest for me. Spanning over 3 decades of my life in some shape or form, I guess you could say it’s a passion…