gaby hill - blue turtle psychology

Inspiring you to find Food & Body Freedom.

Nurturing psychological support to help you live a bigger, more meaningful and purpose-driven life

 Food and Body Freedom

A 7-week online course to help you create a sane, loving and relaxed relationship with your food, mind, body and weight.

Climb off the treadmill of restrictive dieting, overeating, hating your body and constantly obsessing about food and losing weight.

Next round starts soon!

Latest on the Blog…

Featured
3 Helpful ways to Improve Body Acceptance
3 Helpful ways to Improve Body Acceptance

Body acceptance might literally feel like the most challenging thing you could ever imagine doing. AND yet, these are the vessels that contain the essence of who we are. All our love, hope, dreams, and desires are contained within this vital human suit. Without it we wouldn’t exist.

3 Simple Strategies to Improve your Relationship with Food – Part 1
3 Simple Strategies to Improve your Relationship with Food – Part 1

Our relationship with food is never simple, is it? We think about it’s about the food and to some extent it is, but it also isn’t. Curious what this means? Read on…

Why are we feeling so anxious and stressed? 7 simple, daily practices to build resilience.
Why are we feeling so anxious and stressed? 7 simple, daily practices to build resilience.

We recently met some lovely people whilst out walking Monty, our scotty dog, at our local beach. We started chatting and the inevitable ‘what work do you do?’ question came up.

Food and Mood – 5 simple tips to improve your mental and physical wellbeing
Food and Mood – 5 simple tips to improve your mental and physical wellbeing

As you may know, food and what, how and why we eat is a huge area of interest for me. Spanning over 3 decades of my life in some shape or form, I guess you could say it’s a passion…

@blueturtlepsych