Food and Body Freedom
A 7-week course to help you create a sane, loving and relaxed relationship with your food, mind, body and weight.
Next round starts soon!
Climb off the treadmill of restrictive dieting, overeating, hating your body and constantly obsessing about food and losing weight.
Find your healthy weight and end the soul-destroying diet cycle of weight loss and rebound gain.
As a clinical psychologist with over 28 years of experience, I have helped 1000s of women transform their relationship with food, eating, weight and body image.
Empowering women who are ready for change, to free themselves from toxic diet mentality and body shame.
Modules will include:
- Setting the scene: Identify your values, know your ‘why’ and set goals for cultivating Food & Body Freedom to create powerful self-accountability
- Practical, easy steps to cultivate workable, healthy habits that will help you follow through with committed action
- Creating a relaxed and enjoyable relationship with food:
- Learn how to stop dieting
- Learn how to reduce emotional & comfort eating
- Learn how to exit the toxic restrictive-overeating/binge cycle
- Developing a calmer, steadier mindset:
- Learn simple, practical ways to manage your thoughts
- Tame the inner critic - Exploring how to look after your feelings, self-soothe and develop self-compassion
- Embodiment - reconnecting with your body
- Learn how to appreciate & respect your body
- Cultivate joyful movement
Meditation practices specifically tailored to each weekly topic
Join the waiting list to be first to hear when enrolment opens.
