5 steps to improving your eating habits TODAY!
IN THIS VIDEO WE’LL COVER
1. How to figure out your reasons for ‘why’ you want to improve your eating habits.
Hint: It’s not all about weight loss.
2. How to identify and deal with the tricky thoughts that stop you following through on your well-intentioned plans.
3. How to make a simple, easy doable daily food plan that doesn’t involve weighing your food or counting calories or macronutrients.
4. How to figure out your hunger and satisfaction cues so you can eat when you’re physically hungry and stop when you’re satisfied.
5. How to slow down and eat more mindfully.
“Small disciplines repeated with consistency everyday lead to great achievements gained slowly over time”
Food and Body Freedom is a 7-week live online group coaching program to help you learn how to create a sane, loving, and relaxed relationship with food, mind, body, and weight.
It’s the culmination of everything I’ve ever researched and learned about food, weight, eating and body image AND it’s evidence based, meaning it draws on the latest science rather than someone encouraging you to follow what they did. Just because it worked for them, doesn’t mean it’ll work for you.
Food and Body Freedom, will be open for enrolment in early February 2024.
If you’re ready to lose the excess mental, emotional and physical weight, sign up to the wait list to be first in line for an early bird rate when enrolment opens.
I’d love to see you there! 🥰
Have fun implementing these 5 strategies – remember change starts when you take small consistent actions!
© 2022 Gaby Hill, Blue Turtle Psychology.