https://www.blueturtlepsychology.com.au/blog daily 0.75 2022-11-17 https://www.blueturtlepsychology.com.au/blog/3-helpful-ways-to-improve-body-acceptance monthly 0.5 2022-11-17 https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/c7e8603e-05cc-4035-b764-277c190b3788/pexels-wendy-wei-5096951.jpg Blog - 3 Helpful ways to Improve Body Acceptance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/ed46607f-07c9-4d99-b7e2-704d513d2339/Gaby+-+body+acceptance.jpg Blog - 3 Helpful ways to Improve Body Acceptance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/900f8659-828e-45ef-8eca-58b88d9bc738/Gaby+blog+signature.png Blog - 3 Helpful ways to Improve Body Acceptance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueturtlepsychology.com.au/blog/3-simple-strategies-to-improve-your-relationship-with-food-part-1 monthly 0.5 2022-11-17 https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/296ee9a5-7402-4198-b0f2-26e59cf506c3/Woman+in+jeans+holding+a+salad.jpg Blog - 3 Simple Strategies to Improve your Relationship with Food – Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/900f8659-828e-45ef-8eca-58b88d9bc738/Gaby+blog+signature.png Blog - 3 Simple Strategies to Improve your Relationship with Food – Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueturtlepsychology.com.au/blog/why-are-we-feeling-so-anxious-and-stressed monthly 0.5 2022-11-17 https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/983e506a-8ebe-4ced-9f49-027a179483fc/alex-shute-resilience-unsplash.jpg Blog - Why are we feeling so anxious and stressed? 7 simple, daily practices to build resilience. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/650adb23-4234-4ab0-9dca-c4356c594f83/IMG_4487.jpg Blog - Why are we feeling so anxious and stressed? 7 simple, daily practices to build resilience. - 7 simple daily strategies to help build your resiliency muscle: 1. Create morning rituals and routines that set you up for the day. When you wake up and before you get out of bed, set an intention for the day. What will I need to think and feel today so that I can have a great day? What do I want this day to look like? How do I want to show up with the people I’m going to be around? How do I want to make today meaningful? What is going to give me a sense of purpose today? This could be something as simple as letting someone you care about know how appreciative and grateful you are about something specific to them. For me, this has sometimes meant, letting the coffee barista know how grateful I am that they showed up to work this morning and for their coffee making skills! Or sending a text message to someone I love or care for, to tell them what they mean to me. Or deciding on specific thoughts and feelings you’d like to have and setting reminders for yourself. I have slowly but surely over time worked on creating a simple morning ritual that is supportive of me having a more meaningful and intentional day. It’s not fancy and involves some variation of: Waking up and expressing gratitude for waking up! Making coffee, journaling so that I can get all the ‘stuff’ out of my head (this literally involves a ‘data dump’ of whatever needs to come out), simple planning for the day as well as thinking about how I want to show up and then a simple yoga sequence and short meditation at the end. This can take anywhere between 20-30 minutes. Sometimes I’ll do all of it, other times I pick and choose depending on my morning commitments What would work for you? What small thing could you try? 2. Change how you think ‘All that we are is the result of what we have thought. The mind is everything. What we think we become’ - Buddha The Buddha was a smart guy He was talking about our struggles with life and how what we think creates our reality. Pay attention to what you’re telling yourself. Are your thoughts about a situation making you miserable? Or leading to a feeling of powerlessness or helplessness? If so, can you try to encourage yourself to find a better, more helpful thought? How would you prefer to respond? This takes practice but will allow you to choose a more empowering perspective in difficult situations without gaslighting yourself. 3. Connect with others Relationships are everything and we are wired for connection. Where might you need to give a bit more attention to your relationships? Supporting others as well having support when you need it, is crucial to developing resilience. We are not meant to be little islands existing independently of others! 4. Learn to meditate Why? To train your mind, emotions, and your nervous system to show up for you as allies when you most need them to. Here are 2 quick and easy ways to get started: Mindful pause I would suggest a quick body scan, moving through each body part, noticing any areas of tension, and intentionally choosing to release. This might be lowering your shoulders or unclenching your stomach and jaw. As you breathe in, you could say ‘Let’ and as you breathe out ‘go’. Give yourself a 3-minute breathing space Set a timer if you like. Sit quietly, close your eyes, and focus on the physical sensations of your breath: Notice the air moving through your nostrils, down into your chest which gently expands, the rise and fall of your belly as you breathe out again through your nose. Notice the change in temperature of the air as you exhale from your nostrils. Repeat for 3 minutes 5. Practice self-friendliness When you notice a moment of struggle with your thoughts or feelings, try talking to yourself the way you would to a really good friend. Ask yourself what you need in this moment to feel okay or emotionally safe. This might sound Pollyanna-ish but research shows that it works! And it’s simple and doesn’t cost anything. 6. Take care of yourself As best you can, make sure you feed, nourish, and hydrate yourself. Go to bed a little bit earlier than you normally would. 7. Be proactive If there’s a problem that needs tending to, figure out how you’re going to deal with it, make a plan, and take small actions. https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/900f8659-828e-45ef-8eca-58b88d9bc738/Gaby+blog+signature.png Blog - Why are we feeling so anxious and stressed? 7 simple, daily practices to build resilience. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueturtlepsychology.com.au/blog/5-simple-tips-to-improve-your-mental-and-physical-wellbeing monthly 0.5 2022-11-17 https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/a73f615b-7671-4535-9faf-536e3f429479/pexels-andres-ayrton-6551415.jpg Blog - Food and Mood – 5 simple tips to improve your mental and physical wellbeing 1. Uplevel your breakfast. As the first meal of the day, brekkie really sets the tone for your energy and hunger levels over the course of the day. This is not where you should be trying to eat as little as possible! Try adding protein, decent fats, and some vegies. This could look like eggs with avocado, mushrooms, tomatoes, and wilted baby spinach. Add a piece of good quality sourdough bread for extra oomph if you need it. 2. Caffeine Whilst caffeine has many benefits, too much, especially on an empty stomach, can jack up your nervous system. If you struggle with anxiety first thing in the morning, try something gentler, such as lemon juice in hot water or chai tea, and have your first coffee with food. 3. Sugar Sugar, especially on an empty stomach can make you crabby as it can initially give you a big burst of energy but soon enough, you’re feeling low and flat, which leads you to grabbing food to energise yourself again and the cycle continues! It becomes a rollercoaster. If you’re going to eat something sugary, try enjoying a smaller amount after a meal. 4. Improve the quality of a takeaway meal Every time you eat out or get a takeaway, ask yourself how you could improve what you choose just by a small amount. This might mean getting a burger from Grilled rather than Maccas. It could mean buying fish and chips where you go heavy on the fish, ask for a smaller portion of chips and a small salad. If you’re having your takeaway at home, then you can throw some salad leaves, cherry tomatoes, cucumber, and olives into a salad bowl with a splash of balsamic vinegar. It will take you a few minutes, I kid you not! Experiment over the weekend with making your own versions If you love burgers, try making your own patties, or bonus points if you find a recipe for and make a vegetarian burger with beans in it! The SMILES study diet found that a more Mediterranean diet was what really improved people’s mental health. So, time to get more beans and fibre into your meals. I’m a big fan of small tweaks, working on one thing at a time. Small little upgrades to your meals can really add up to big changes over time, for both your physical and mental health. https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/900f8659-828e-45ef-8eca-58b88d9bc738/Gaby+blog+signature.png Blog - Food and Mood – 5 simple tips to improve your mental and physical wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueturtlepsychology.com.au/blog/5-doable-steps-to-creating-meaningful-change monthly 0.5 2022-11-17 https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/6856ac0d-bf71-4902-87d9-332e99cd9c47/scott-osborn-9NF3bReabhM-unsplash+%281%29.jpg Blog - 5 doable steps to creating meaningful change https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/52e4e702-96aa-4347-bda8-7231848a0c5d/pexels-bruno-curly-12243938+%281%29.jpg Blog - 5 doable steps to creating meaningful change - So, what does starting small look like? Firstly, start with just one area or life domain: what do you want to change and why? What’s not working for you? How is this creating difficulty and maybe even pain for you? What have you done to try and ‘fix’ the problem previously? What worked and what didn’t? (Phew, that’s quite a few questions but if you’re serious about change, I’d encourage you to make a few notes on each one to understand what’s really going on). Link the change you want to make to your values and the vision you have for your life in this particular area, e.g., Relationships or health. How will your life be different when you’re showing up in a different way? Remember you and I are 100% responsible for our thoughts, feelings, and behaviour. This is powerful, because it means that no matter what someone else says or does, you get to choose how you want to respond. Now comes the most important step. Identifying thought obstacles! This is where you get to reflect on all the times where you’ve wanted to make changes in this area and not followed through. The reason why is quite simple: You didn’t know what to do with the thoughts that shut down the action you wanted to take. That’s because so much of our thinking is automatic. It’s habitual and we don’t even realise that we’ve had a thought that created an obstacle to following through. So, think about when you’ve tried to make a change in the past and what thoughts and feelings showed up and got in the way. Often, they can be quite simple like ‘I’m not in the mood’, ‘I don’t feel like it’, ‘I don’t have time’, I’ll do it tomorrow’. Other times, they can be a bit more intense ‘I’ve tried before and it hasn’t worked’ or ‘I don’t believe I can do it’, ‘I’ve failed so many times before’. Once you’ve got a list of all those resistant thoughts, start to think about what you could tell yourself that would be an ‘upgrade’ of your current thinking. Remind yourself of why this is important and link it back in with your values in this area. An example might be: In an important relationship, you want more connection and love, but your partner is busy and doesn’t appear to have the same need as you do. I say ‘appear’ because how do you really know? Have you asked them in a loving and curious way? An upgrade of your thinking might be: ‘I get to choose how I show up with my partner and instead of waiting for them to give me affection, I’m going to give them a big hug when we first see each other at the end of the day and say’ You’re home, it’s so good to see you! How was your day?’ You do this because it’s what you value and it’s how you want to show up. And finally, take action. Commit to showing up in a different way, whilst working on any thought obstacles. Be curious about how you can respond in a different, and friendlier way to your thoughts and then experiment and practice. See what comes back. Change a few things and continue practicing and experimenting. Tell yourself this may take time, but time is what you have. ☺ Notice when you set yourself up to believe you’ve failed by being overly ambitious about how quickly you ‘should’ be able to change. 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I’m a Clinical Psychologist who’s been practicing for nearly three decades (yep, I really love what I do!) https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/1595574612644-MD5HCLTLLC3WJPF2E85L/ben-white-s1ihVBg5tbI-crop.jpg Meet Gaby https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/1595574999538-58TJJ8N5MY072CL0NGI1/randall-ruiz-LVnJlyfa7Zk-unsplash.jpg Meet Gaby https://www.blueturtlepsychology.com.au/work-with-me daily 0.75 2025-08-01 https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/eacd5340-afa1-4a2c-85ac-0fbc94306db1/HILL-1.jpg Work with Me https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/1595288277368-A2AY33MUHLQI4ZGJDJOT/Services1.png Work with Me https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/1595288315338-E6XQAPTHM1ZVGH7OY2XI/Services2.png Work with Me https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/1595584925335-W1K856163XZLUWJIKMYG/olia-nayda-9KQVWzSmd3I-unsplash+sunflowers.jpg Work with Me https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/1596424608765-XV3ABVE2188KJMV0C5EW/Artboard+2+copy+2.png Work with Me - Booking Enquiries https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/1597025074013-OP2KGN4N3T5Q0VB5P4R9/Artboard+2+copy+4.png Work with Me - Contact me about making an online booking https://www.blueturtlepsychology.com.au/faqs daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/1595296548063-ZKKJWRTSPT05O58ODJO5/Copy+of+Portrait+Images+%28Victoria%29.png FAQ'S https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/1634539663875-B4RQV2DGHSCRYIWY7G1E/white-and-black-laptop-computer-on-brown-wooden-stool-near-698170+%281%29.jpg FAQ'S - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueturtlepsychology.com.au/contact daily 0.75 2022-07-20 https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/1595316254870-RZET6BC9YCQNYK3M6KV4/smartmockups_book+now.jpg Contact https://www.blueturtlepsychology.com.au/terms-and-conditions daily 0.75 2020-07-21 https://www.blueturtlepsychology.com.au/privacy-policy daily 0.75 2022-11-02 https://www.blueturtlepsychology.com.au/yoga-nidra-meditation daily 0.75 2021-10-18 https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/1604303928946-3KDN773U96XLUL03REAR/lua-valentia-kOKG8E0WsMg-unsplash-crop.jpg Yoga Nidra Meditation https://www.blueturtlepsychology.com.au/booking-enquiries daily 0.75 2025-08-01 https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/1634026095548-4AZCWWJQDRNDIXLXVS3I/ebook.jpg Booking Enquiries - FREE EBOOK 8 Ways to Stop Overeating! 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I was also determined to heal my lineage and have this love-hate relationship stop with my generation. I embarked on what was to be and still is an epic journey into the psychology of eating. https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/ce4aab9e-64fb-46f9-a7b5-91917bb0abef/Question+1.png Food and Body Freedom - Registration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/87fbafab-ee7f-4f0f-bed2-c537680dc878/Question+2.png Food and Body Freedom - Registration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/6eef0531-07a2-4eff-8959-6795456d8ae3/Question+3.png Food and Body Freedom - Registration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/4ebfc12c-1517-493d-95ba-da3778768177/IMG_2310.jpg Food and Body Freedom - Registration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/288910d5-7c34-421c-92fc-597516bd60ee/woman-writing-morning-pages-in-notebook-recording-of-planning-day-in-diary-beautiful-business-female_t20_nLWEYR.jpg Food and Body Freedom - Registration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/0f3966fe-e05c-4737-97b6-d2cc5e417da5/audio.png Food and Body Freedom - Registration - Make it stand out An audio meditation for you to practice, download and keep forever https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/a081f65c-6c53-4e36-abf4-8924dece395a/Video.png Food and Body Freedom - Registration - Make it stand out A video lesson explaining the theme we’ll be exploring https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/6685f1de-880b-4421-8e73-89e0ff5683fc/tasks.png Food and Body Freedom - Registration - Make it stand out ‘Homeplay’ tasks: Fun, simple doable challenges to take action on right away https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/5b46d1d0-774d-4960-8a2d-a547f29d882e/journalling.png Food and Body Freedom - Registration - Make it stand out Worksheets and journaling prompts to help you reflect and go deeper https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/ac688cd3-261e-4997-9e53-ffc7ea66b36c/writing.png Food and Body Freedom - Registration - Make it stand out Written information and additional (optional) resources to explore https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/bd923559-148f-413d-af78-2a6a4c468327/weighing-yourself-perfect.jpg Food and Body Freedom - Registration - This course is for you if: ✓ You’re willing to be patient with yourself, take the pressure off, and give yourself some time to figure out what’s really going on, at your own pace. ✓ You realise that mindset is everything and that this needs to change before anything else ✓ You’re willing to be brave and commit to doing the work – no matter how slowly ✓ You’re tired of being a slave to the diet industry ✓ You’re at least 18 years of age https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/379a80ba-8057-4570-9b82-e3d0ce28ed45/angry+cat.jpg Food and Body Freedom - Registration - This course is not for you if: ⨯ You want a dramatic weight loss quick fix ⨯ You have serious complications from an eating disorder and need consistent 1:1 care ⨯ You have an active eating disorder and are not being treated for it ⨯ You don’t believe that change is possible ⨯ You are looking for a 1:1 coach or therapist. ⨯ You’re under 18 years of age https://www.blueturtlepsychology.com.au/feedback daily 0.75 2022-07-26 https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/67d3ad18-f053-4406-99e8-abb73aba92a4/feedback.jpg Feedback https://www.blueturtlepsychology.com.au/5-practical-steps-to-start-improving-your-eating-habits-today daily 0.75 2023-10-18 https://images.squarespace-cdn.com/content/v1/5f129aeaced27242003bbeae/cb7b5b92-503a-4f18-a8fc-e0c7013da639/Artboard+36.png