Three

week three:

Module Two

Creating healthy habits:

• Understanding how to create sustainable habits – myths vs facts

• Identifying healthy habits that will work for you

• Practical, easy steps to cultivating workable habits that align with your values

• In-depth exploration of the 5-step daily plan for small habit shifts

• Exploring: Sleep, slowing down, rest, stress, planning & organisation, hunger-satiety, eating rhythm, non-diet nutrition, hydration, enjoyable movement, fun & pleasure