Six

Written By Emma Lodge
 
 

WEEK SIX:

Module Four

 

Developing a calmer, steadier mindset – how to get your thoughts to work for you:

  • Demystifying how the mind works

  • How to tame & befriend your monkey mind

  • Dealing with your inner critic

  • Calm obsessive thoughts & unhook from urges

  • Relationship between diet & mood

  • Steps to creating a simple mindfulness meditation practice

 
Emma Lodge

My name is Emma

https://www.seedcreativelab.co
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