Eight

Written By Emma Lodge
 
 

week eight:

Module Five

 

Learn how to manage your feelings & deepen self-compassion

  • Learn practical steps to self-soothe

  • Identifying & working safely with feelings

  • Healing emotional eating

  • Mindfulness of emotions

  • Releasing shame

  • Learning how to regulate your nervous system & calm anxiety

 
Emma Lodge

My name is Emma

https://www.seedcreativelab.co
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